Ashwagandha – An Ayurvedic Stress Relief Medicine


Ashwagandha is a herb, and it is a popular Ayurvedic medicine. In India, it is cultivated in a dry area, mostly it is found in the city Nagor, so it is called Nagori Asagandha, the supreme Ashwagandha. It is also cultivated in Gujrat, Punjab and Himachal Pradesh. It is used for a very long time to make our body healthy and Stress-Free. Ashwagandha acts on Vata dosha and Pitta dosha. It increases Pitta dosha. Ashwagandha is called Rasayan Aushdhi. It is also called winter cherry or “Indian ginseng”. 

Ashwa means “Horse” and Gandha means “Smell”. Ashwagandha root is smell like a horse and also gives power like a horse. So it is used for de-stress and provides strength and power. It makes your body and immune system stronger. It is a herbal remedy used to treat many ailments of stress, anaemia, weight loss, Reproduction, joint pain, anti-ageing etc.

Benefits of Ashwagandha

Help in Diabetes

Obesity and Diabetes are slowly gripping our world. Every other person tends to avoid sugar in tea, and other sweets in fear of these. Ashwagandha and Maintaining Blood sugar level is a match made in heaven. It stabilizes the blood sugar level due to metabolic side effects caused by antipsychotic drugs or other reasons.

Helps in Stress relief

Ashwagandha is beneficial to reduce stress and anxiety. It is helpful to give relaxation to your body. It has an anti-inflammatory property which is helping to alleviate depression. Additionally, it gives you relief and stress-free sleep. After a good sleep, you feel fresh and relax.

Helps to cure Anemia

Ashwagandha is beneficial in cure anaemia. It is helpful to cure your anaemia problem. 100gm of ashwagandha churna contain 750ml iron. It will help to heal your anaemia deficiency. 

Helpful in weight loss

Ashwagandha is beneficial to lose your weight. It has an antioxidant property that helps to reduce your body weight. It helps to burn your stored fat. Additionally, it is considered to do regular exercise to get fast result.

Use as anti-ageing medicine.

It is beneficial to make your skin more glowing. You can use it as an anti-ageing tonic. You can use it in a paste form, or take it as medicine like churan or tablet.

Helps to increase Hair growth and Beauty

Ashwagandha is beneficial to make your hair long and shiny. You can use it as an oil or paste on your scalp. 

Ashwagandha is useful in Cancer and Tumor

Ashwagandha is beneficial in cancer and tumour. It is helpful to control the growth of new cancer cell. It may help identify different types of cancer, like lung cancer, breast cancer, brain cancer, ovarian cancer. If you are taking any allopathic medicine, then you should consult with your doctor.

Useful in joint pain and swelling

It is beneficial to cure your joint pain & make your muscles strong. The people of any age can take Ashwagandha. It helps to make your body fit, healthy and stronger. This herb is beneficial to support a comfortable joint movement. It is also useful in swelling in your joint and muscles.

Helps in Reproduction

Men and women both can take it to cure the reproduction problem. It improves stamina and strength. It maintains proper nourishment of the tissues while supporting the appropriate function of the adrenals.

Useful to make your child’s Muscles strong

Ashwagandha is beneficial to make strong muscles. If children have faced muscles problem, they can take it as a tonic to make their muscle strength. Some athletes are also taking it as a tonic to make their body fit and healthy.  

Other Benefits

  • It has anti-inflammatory properties.
  • It helps in Rejuvenating.
  • Helpful to increase haemoglobin.
  • It is beneficial to increase your height. 
  • It helps to make your nervous system healthy.

Dosage of Ashwagandha

You can take half to one spoon twice a day with milk, honey, ghee and lukewarm water. It will be better to consume its powder empty stomach or at bedtime 2 hours after a meal.

You can take it as a tablet form as 2 tablets twice a day with milk or lukewarm water after meal. Take as directed by a doctor.

How to take Ashwagandha?

Take low heat milk and mix little cardamom and sugar and one teaspoon ashwagandha powder stir until well mixed. If you want fast relief, then it is best to take with milk or honey. 

Is it safe to take every day?

Ashwagandha is safe to take every day. If you face any problem of constipation, you can take it once in a day with an empty stomach or 2 hours after a meal. You can take it with amla, milk and ghee to get the best results. It is not safe for pregnant women. 

Adverse Effects

Ashwagandha has no severe side effects; you should not take it every day under the following conditions:

  • You can feel lazy. 
  • If anyone has a problem with an ulcer, they can’t take it regularly because it may increase your body heat.
  • It may cause constipation.

Precautions while consuming Ashwagandha

For diabetic & BP patients

One should avoid taking it along with other medications to lower the blood sugar levels too much. Also, click here to read about an incredible ayurvedic product named Swarna Bhasma.

Stomach ulcers 

It can irritate the gastrointestinal (GI) tract. And one should consume it in case of stomach ulcer.


Ashwagandha slows down the central nervous system. Doctors worry that anaesthesia and other medications during and after surgery might increase this effect. It is advisable to stop taking it at least 2 weeks before a scheduled surgery.

Thyroid disorders

Ashwagandha increases the activity of thyroid gland. People having thyroid disorders must use it cautiously or try to avoid it altogether. 

Various Brands of Ashwagandha

Many brands are available in the market, which is very good in quality and known as their purity. You can easily buy it from amazon. 

Muscleherb Ayurvedic Ashwagandha

Muscleherb Ayurveda ashwagandha is used for muscle gain. It is excellent in making your muscle stronger. Bodybuilders can use it to make their muscles strong. It contains 2 other ayurvedic herbs; Shatavari and Safed Musli to boost your immunity. It comes in tablet form you can take 2 tablets per day or take advised by the doctor.

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Herb Essential Pure Ashwagandha Powder

It is one of the best herbs for relief in Vata dosha and revitalizing the male reproductive system. It is used to control your blood sugar levels and boosts immunity. Also, it helps to make your muscle strength. You can take it in powder form or as a tablet form.

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Himalaya Ashwagandha


Himalaya ashwagandha is beneficial to cure your many problems related to your mind and body. It helps to rejuvenate your mind and body. This ayurvedic medicine helps to live a stress-free life. You can take one tablet every day after a meal and get results after a few days. You can use it as directed by your doctor.

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Baidhyanath Ashwagandha 


All products of Baidhyanath are excellent in quality. Baidhynath company offers the best Ayurvedic products. Ashwagandha is one of the fantastic products of Baidyanath. It helps to reduce stress level, keeps body and mind active and improve the quality of sleep. Baithyanath Churn helps to give you energy and enhancing your stamina. You can take one or two teaspoons twice a day with milk or water. 

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Patanjali Ashwagandha Churan

Patanjali Ashwagandha is very popular ayurvedic medicine. It is beneficial for those facing gastric problems, arthritis, muscle deficiency, and anxiety. You can take it as a capsule form twice a day.

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Dabur Ashwagandha


Dabur is a very well known company and offers the best ayurvedic products. Its Ashwagandha is one of the best ayurvedic medicine. It comes in both forms; Powder and capsule. It can be taken by every age group people and dosage should be according to age.   

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Just Jaivik Ashwagandha Power


Just Jaivik ashwagandha is one of the best products containing protein, carbohydrates, fibre, calcium and vitamin C. It is a chemical-free product. It is beneficial in calming the mind and revitalizing. 

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Carmel Organic Ashwagandha Powder


Carmel Organic Ashwagandha Powder is one of the best product which is promoted to vitality and stress-free living.

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Ashwagandha is a handy and natural resource to gain health benefits. It can act as a productive source from athletes as well as aged persons. It is worth buying this product.

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