Psyllium husk is made up of Psyllium, a fibre component derived from Plantago ovato seeds’ husks. The Psyllium Husk is used to treat the problems related to the gastric. The primary use of Psyllium husk is to remove Constipation. It helps increase the bulkiness in the stool, leading to fluent movement in the intestines. It helps increase the water level in our body and make the stool softer.
Helps to Get Rid of Constipation
As Psyllium husk’s main component is Psyllium, it contains a bulk form of laxative. Due to this bulkiness, it increases the stool size and helps to get relief in Constipation.
Additionally, it helps in the proper digestion in our body because it works by binding the food partially into digested food while passing from the stomach to the intestine.
Improves the Water Level of our Body
It helps increase the water level in our body, making the proper water flow in our body. It leads to an increase in the size of the stools and makes adequate floe for stools.
As it contains a lot of fibre in it, so it helps increase the memory and make our brain healthy.
Helps in Lowering the Blood Pressure
As we know that fibre is responsible for lowering down the blood pressure. It helps control the body’s glycemic response to the meal you take it leads to control of the sugar level and amount of insulin in our body. Click here to read my another article on Stress-Relief ayurvedic product.
Helps to Lower Down the Cholesterol Level in the Body
Psyllium husk helps properly excrete our body by binding down to fats and bile acids present in our bodies. In this process loss of bile acids in the liver helps to use the cholesterol level to produce more, it results in a decrease in the cholesterol level.
Good for Heart
Psyllium husk helps improve the cholesterol level, and a proper heart wants the proper cholesterol level in our body. Lower cholesterol levels in the body lower the risk of getting a heart attack or other heart problems in the body. As it acts as an agent of water solubility in the body due to good water level, it reduces the blood triglycerides and blood pressure, leading to a good and safe heart.
There are many other benefits of Psyllium husk-like helps in weight loss, gets rid of diarrhoea, makes the proper nourishment in our body, and many more are there.
Side Effects of Psyllium Husk
As this works against gas or stomach, so there are chances for stomach cramping may occur. In such a case, you need to tell your doctor about this. If you find any signs of an allergic reaction while taking it, then get an emergency call to the doctor.
- Rarely allergic reactions may occur, which leads to rash, itching, dizziness, and troubling in breathing. Than prescribed may cause loose stools and stomach problems.
- You may get some swelling on your face, lips, tongue, and even throat also.
- Sometimes while taking this, you may face stomach ache.
- While consuming it, you may face some changes in your bowel movements.
Is it safe to take every day?
Yes, it is absolutely safe to consume every day as per your need. However, you must always keep in mind that you do not take it more than needed and do not consume it in excessive amounts.
How to take Psyllium Husk?
As Psyllium Husk is a rich source of fibre, you can take this every day because fibre has no side effects, it helps prevent Constipation.
The best way to take this is dose should be taken once, twice, or thrice in a day. If you are taking Psyllium husk in the form of a capsule, make sure you take them with a full glass of water and the best time to take these capsules is after a meal. Try to use Psyllium husk only when needed the most if you take this extra time; it will turn into poison and harm your digestive system. Moreover, if you are a regular taker of it and you miss to take that on time, then there is no need to panic and make sure next time you take it at the correct time as per your schedule. If you are taking a Psyllium husk dose, make sure you don’t take its two doses simultaneously.
When to take Psyllium Husk in the morning or at night?
You can take Psyllium Husk anytime during the night or in the morning, but the best time is to take it after a meal.
Dosage and safety measures
You can consume-One to two tablespoons of psyllium husk with the desired amount of water, milk, or curd. Psyllium husk is safe to consume every day. However, too much of anything leaves a harmful effect on the body. Also, read here the best weight loss Diet Pills.
How long does it take to work?
Psyllium husk usually takes 12 to 72 hours to get the best result from this medicine. It has been noticed that the proper bowel movement should come within 12 to 72 hours. It will help if you consume it under a doctor’s prescription & not more than seven days in a row-wise manner. According to the doctor, it only takes a maximum of 7 days to get a proper motion.
Various Brands of Psyllium Husk
There are various brands available for psyllium husk. All are ayurvedic medicines and produce psyllium husk often. These drugs are usually available online, and you can also get these in the market in Ayurvedic stores.
Badiyanath Isabgol is considered one of the best brands that help treat the digestive tract and weight loss. It helps to get relieved from Constipation and contains all the properties required to get rid of Constipation. Badiyanath Isagbol acts as one of the best digestive substances as it has the right proportion of laxative properties in it.
Dabur Sat Isabgol
Dabur Sat Isagbol is used to get relief from Constipation. It helps to get the proper regulation and movement of bowel daily; at the same time, it is also used to lower our body’s cholesterol. It contains 10 grams of Isagbol in which the components are Plantago ovata, Sd. Husk the proportion of these items is 10 grams. In the market, it is available in the form of the powdered form.
Organic India Whole Psyllium Husk
Organic India Psyllium whole husk is a good brand for psyllium husk. It is a type of vegetable husk which contains vegetables in its content.
- This is used to promote all the healthy elimination and keep the proper flow and regularity of motion.
- Organic India Whole Psyllium Husk contains both the types of fibre which are soluble and insoluble fibre.
- The availability of two kinds of fibres supports the entire gaseous system of our body.
- This is an Indian company.
- This is available in the form of a pack of the weight of 175 grams.
Urban Platter Psyllium Husk Powder
This is available in the form of atta; Isagbol Atta. Commonly Urban Platter is known as a laxative in the market. Plenty of fibre is present in this, so it helps to keep the gut clean and healthy. You can take urban Platter Psyllium Husk with bread, idlis, chapatis, parathas or you can even take this with cookies or cakes.
- It acts as a binding agent as it is flour to make chapatis also of this.
- Urban Platter Psyllium husk is a portion of vegetarian food.
- It is available in powdered form weighed 0.43 kilograms.
Jodhana Psyllium Husk (Sat-Isabgol)
Jodhana Psyllium Husk is a powdered type of Isagbol and is a pure ayurvedic product. Used for 100 years before and Ayurveda is a 5000-year-old treatment used to treat many common and complex diseases. It ensures low side effects and can be taken multiple times; it ensures long-time relaxation from any conditions.
- The product comes in zip packet for long term use.
- Contains pure natural fibre
- Only Isagbol is present in this no added sugar and colour in it.
- One of the best agent who works against Constipation
How can you buy it online?
Psyllium Husk is one of the best ways to overcome the constipation problem and many other problems you face. This can also be used to get treated for various heart problems, as mentioned above in this article. You can buy it from Amazon. They are also available in the market in various Ayurvedic stores. There are multiple brands available for Psyllium Husk, but you should try to use that one with a good rating. Also, the brand has a good reputation which assures the right quality product.