Musli, commonly popular as Safed Musli, is a rare, white-colored Indian herb. Its other names are White Gold and Divya Aushad. It is widely popular for its miracle and magical folk remedy, which has immense healing properties. Safed Musli is traditionally used in systems of medicine, including Ayurveda, Homeopathy, and Unani.
This herb is famed out for its powerful aphrodisiac and apoptogenic effects. It helps boost libido, curing sexual weakness, treating erectile dysfunction and stress-induced sexual problems, obesity impotence, relieving stress, reducing inflammation, and many more.
The botanical name for Musli is Chlorophytum Borivilianum which belongs to the Asparagaceae family. This herb is typically found in the Indian forests growing wild but not in another world. It is characterized as one of the pivot herbs used for Briahna Therapy by the holistic science of Ayurveda. It is helpful in many treatments, and it not only helps in enhancing strength but also helps in boosting physical performance and improves body endurance. The Briahna therapy is highly beneficial in treating diabetes, muscular weakness, fatigue, bodybuilding, male weakness, etc. It is also being used in the supplements promoted for bodybuilding.
Musli tuberous roots and seeds are used for therapeutic purposes. The roots of Musli are observed to be commonly used in the aphrodisiac formulation. The most common formulation in Musli Pak.
Chemical Compositions of Safed Musli
The Musli contains approximately 25 types of alkaloids, vitamins, and minerals, namely calcium, potassium, magnesium, etc. It also contains resins, phenol, mucilage content. Simple sugar like glucose, sucrose, galactose, xylose, and mannose are found in Musli roots.
Musli’s medical properties may be due to the saponin and polysaccharide content in Safed Musli roots. Safed Musli has the following properties:
Ayurvedic Properties of Safed Musli
- Taste- Sweet
- Main quality- Heavy and Unctuous or oily
- Potency- Cold
- Resultant- Sweet
- Therapeutic Effect- Aphrodisiac
- Effects on Humour- Pacifies
- Tissue effect- Rasa, Rakta, Mamsa, Asthi, Shukra
- Beneficial for organs- Reproductive organs, Muscles, Bones, and joints.
Safed Musli works effectively mainly on Vata Dosha and Pitta Dosha. It pacifies the aggravation of Vata and Pitta. However, it increases Kapha Dosha, so knowing this, it should be used by people suffering from Kapha aggravation or imbalance. Hence, it is very much suitable for persons or individuals with Vata and Kapha dominant symptoms.
Safed Musli Uses & Benefits
The root powder of Safed Musli is commonly used in ayurvedic practice. It is seen as beneficial and is used in various ayurvedic formulations from which Musli Pak is the commonest. It is usually used for aphrodisiac and erectogenic effects. Safed Musli helps treat male weakness, physical debility, erectile dysfunction, oligospermia, nocturnal emission, etc.
Extreme Fatigue & Weakness
When consumed with brown sugar, Safed Musli helps reduce fatigue and provides physical strength to the body. It is highly beneficial for people suffering from extreme fatigue and weakness.
Safed Musli should be mixed with Shakkar in equal proportion and should be taken along with milk in a dosage of 1 tsp. Twice daily. Here is an incredible juice that has amazing benefits, which you must try at least once.
Safed Musli helps to gain weight and provides nourishment to the malnourished body. Some people may have a weak appetite, and they may observe that they cannot digest Safed Musli Powder in its optimum dosage. So, it is advisable to reduce the dosage and consume Ayurvedic medicines, which act on the liver and improve liver functions. You can use Trikatu along with honey and Safed Musli if you find a severe decrease in gastric acid secretions and appetite loss.
Safed Musli provides strength to penile tissue, improves the hardness, and helps sustain longer erections. Still, it is seen that it has less stimulant action and erectogenic effect when compared to Akarkara. One of its primary functions is to provide strength; it acts on testes, improves hormone profile, and induces spermatogenesis. All these things combined nationally help together in improving the erections as well.
For more stimulant action, you should use it with Akarkara. If consumed alone, they can help people with mild to moderate conditions having slight erections. It is advisable for people with no or very low erections to consume it with Akarkara for the best results.
Safed Musli is highly useful in improving sperm count, volume, liquefaction time, motility, and treating oligospermia. Not only this but also it enhances serum testosterone levels and improves testicular functions. Safed Musli extracts are significantly beneficial if we compare them with placebo.
Safed Musli has spermatogenic potential. However, it is widely used with other herbs. The best combination for improving the count is as follows:
Safed Musli, Gokshura, Shatavari, Vidarikand, Talmakhana-16%, Elaichi seeds-10%, Praval Pishti-5%, Mukta Pishti, Bang Bhassma-2.5%. For best results, one should consume 3 grams of this mixture with milk.
According to Ayurveda, Nightfall or wet dreams occurs due to excess Pitta associated with Vata. Dreams thinking and visualization of physical relaxations or watching TV with such scenes can trigger this condition.
In Ayurveda, many herbs are present which act on Pitta, and you should choose such herbs primarily, and then you should choose herbs acting on Vata. Safed Musli works on both Pitta and Vata. We should also try to include herbs and medicines acting on the mind having calming properties. Herbes like Abhrak bhasma, Trivang bhasma, Jatamansi, Mulethi, Amla, Isabgol, and Vidarikand are also helpful with Musli powder.
If the patient feels weakness, low backache, and loss of strength or energy after nocturnal emission, they can consume Safed Musli powder with Shakkar for few weeks. This remedy helps in reducing the frequency of nocturnal emissions and revitalizes the body.
Arthritis and Joint Pains
Safed Musli has inflammatory properties, thus reduce joint inflammation in arthritis, especially osteoarthritis. According to Ayurvedic studies, joints are a place of Shelshamaka Kapha. The synovial fluid represents Shelshamaka Kapha and helps lubricate the joints and reduce the friction for a smoother moment. In the case of osteoarthritis, this type of Kapha is reduced, and inflammation is seen. According to Ayurvedic principles, Safed Musli increases Kapha. Therefore it is highly beneficial for forming synovial fluids and stopping further deterioration.
Safed Musli acts as a galactagogue, which helps in enhancing milk production. You should use it along with herbs like Jeera and Shakkar for getting the best results for increasing the milk supply.
Anxiety and Depression
Safed Musli is highly beneficial in remedying different psychotic problems like depression, dementia, etc., because of the apoptogenic or anti-stress properties. It normalizes the Vata and Pitta Dosha in the body, which keeps the serotonin hormone level under control. This, in turn, helps reduce various symptoms of anxiety, including uneasiness, cold hands, restlessness, etc.
Safed Musli is characterized by the hypoglycaemic property, which plays a pivotal or essential role in assuaging the body’s blood sugar levels. Musli helps in increasing the production of insulin by activating the pancreatic cells. It also reduces the breakdown of starch into glucose, which helps lower the body’s blood glucose levels.
Safed Musli has many more benefits like Enhancing cardiac functioning, Boosting immunity and digestion, remedies, diarrhea, relieves urinary anomalies, beauty benefits, and many more.
Dosage of Safed Musli
Ayurvedic medicines are safe to use, but this medicine dosage could vary from person to person depending on their body shape, structure, age, strength, and effects on appetite. If it causes loss of appetite, then you should alter the dosage without continuing it further.
The general dosage for people from different age groups are as follows:
- Infants and Children: 25 to 50 mg per Kg weight, but single-time dosage should never exceed 1 gram.
- Teenagers(13-19yrs.): 1.5 to 2 grams
- Adults (19 to 60 yrs.): 2 to 3 grams
- Geriatric (above 60 yrs.): 2 to 3 grams
- Pregnancy: 1 to 2 grams
- Lactation: 1 to 2 grams
- Maximum possible dosage: 12 grams per day (should not consume at once)
For best results, consume it twice a day with milk. The best time for taking medicine is 2 hours after a meal.
Safety Profile & Side Effects
Being an ayurvedic medicine, Safed Musli is safe for most individuals if they consume the doctor’s consultation and recommended dosage.
However, as of now, there are no such side effects that have come to highlight. It is more likely to be safe and well-tolerated in most individuals. It is a strengthening herb, so it can also increase weight. The dosage is heavy to digest and increases Kapha, as mentioned in ayurvedic properties. Therefore, it may cause a loss of appetite.
Safed Musli is a strengthening herb; this potent herb or medicine, when consumed more than the prescribed amount, leads to weight gain.
Difficulty in Digestion
People consuming the medicine who are suffering from poor or weak digestion or liver disorders should consult the doctor and acknowledge them about their medical conditions before continuing the medication; since Musli has unctuous, oily, and heavy properties, this herb is difficult to digest.
Pregnancy and Lactation
This herb is beneficial for boosting lactation due to its galactagogue properties. However, there is no scientific evidence about its effects on pregnant women. Hence, one should consult the doctor before taking this formulation.
Various Brands of Safed Musli
HealthMeds 100% Natural & Pure Safed Musli
HealthMeds Safed Musli extracts helps in nourishing every tissue of the body. It is a 100 % Pure and natural product. It also helps increase the appetite, thus gaining weight. Moreover, it help increase the performance levels and enable you to get more done with more energy and power.
Nutriherbs 100% Natural & Organic Safed Musli
Nutriherbs products are 100% natural. It helps in providing the right nutrients to the body daily. You should consume 1 capsule 30 minutes post breakfast and 1 post-dinner, along with lukewarm water or milk. But it is advisable to consume this with milk for better and faster results.
Herbal Hills Safed Musli Powder
Herbal Hills Safed Musli Powder improves vitality, vigor, stamina, & strength. Also, it may act as a great energy booster, which may improve physical weakness. It is helpful for both men and women. You can consume 3gms Powder once or twice a day with warm water or milk about the dosage.
Yuvika Musli Safed
There are no substitutes available in Yuvika safed musli. It is entirely of Pure & Natural Herbs. Along with the presence of nutrients, it has numerous health benefits and has an earthy taste. Also, read here about another product by Yuvika, Beej Bidhara Asli, which is beneficial in healing wounds and much more.
Aachman Veda 100% Natural & Pure Musli
These Aachman capsules are highly beneficial in providing vigor and vitality. Also helpful in bodybuilding and increasing body strength. It has 60 Capsules which are 100% Natural & Safe Ingredients. And it is advisable to consume 1 capsule 30 minutes after breakfast and 1 after dinner with lukewarm water or lukewarm milk.
In conclusion, I would say that Safed Musli has immense benefits and everyone must try it for once to see and notice its amazing benefits on your overall health.