Nutrition is essential for our body to grow properly. Malnutrition is becoming a burning problem worldwide. So, let’s add some necessary nutrients to our daily meals. It is better to have some dietary supplements enriched with nutritional values. Spirulina is one such beneficial supplement. Let’s know about it in detail.
What is Spirulina?
It is a useful dietary supplement made of a type of blue-green algae. People use it widely as a source of vegan protein. With other added nutrients, it is beneficial for the overall health of us. It works amazingly for multiple health issues, chronic diseases, etc. Doctors often recommend it for treating high cholesterol problems. It enhances rejuvenation in the body and mind.
What does it Contain?
Spirulina contains a wide range of nutrients, e.g., vitamin B, beta-carotene, vitamin E, and so on. Other beneficial ingredients include antioxidants, chlorophyll, etc. It also consists of dietary minerals like iron, manganese, copper, etc.
The Benefits of Spirulina
This dietary supplement has exceptional qualities. And thus, it has a wide range of health benefits. Let’s know about them in detail.
- The supplement has essential nutrients.
- It has the necessary vitamins to boost up the production of white blood cells.
- The food contains antibodies against viruses and bacteria.
- The natural healing properties help to relieve allergic reactions.
- It helps relax the blood vessels.
- It has zeaxanthin to protect your eyes from vision loss and other ailments.
- Its anti-bacterial properties promote good oral health.
- It works as an antioxidant supplement.
- This food also has anti-inflammatory properties.
- It is a rich source of protein containing essential amino acid in it.
- It may work well in treating anemia. Plus, It increases the production of RBC.
- The supplement is good enough for improving muscle strength.
- It enhances endurance. Thus, it helps in healing muscle fatigue.
Is there any side effect of it?
People with allergic reactions to seafood should stay away from it. Also, it is not suitable for thyroid patients. Serious side effects may take place for an overdose of it. It may react with other medicines. So, consult with a doctor and avoid any hazards. Also, click here to read the review of an incredible drink, iPulse Acai Fruit Juice, which fights premature aging and improves cardiovascular health.
Various Brands of Spirulina
Sunova Organic Spirulina
It is enriched with 10 essential vitamins and 10 types of minerals. This product is considered a good source of vegetarian protein. The bottle comes in 2 packs with 60 tablets in total. The net weight of it is 300 grams. It contains 500 mg Spirulina extract. It is a natural supplement to maintain good health. Besides, it meets the requirement of a balanced diet. Its organic properties boost up your life and keep you energetic throughout the day. It enhances the metabolism rate. Also, it controls the appetite.
HealthyHey Nutrition Spirulina
It is a completely natural product with 100% raw spirulina extract. This item is non-GMO, free from soy and gluten. It helps in a wide range of health conditions. It treats various ailments. Each bottle of it contains 120 capsules. The brand Healthyhey is a renowned brand for health supplements. So, it ensures the high quality of the product. It has an impressive 4.8 out of 5 ratings. The product is entirely veg without egg, be, ef, etc. It is also free from gelatine and lactose. Users consider it as the best spirulina product. It enhances work efficiency.
This nutrient-dense product enhanced immunity. It provides both physical energy and mental strength. It helps to maintain a healthy digestive system. Moreover, it is one of the purest spirulina products in the market. The manufacturers prepare it in a healthy, hygienic environment. Doctors usually recommend two servings of it per day. However, the dosage varies as per the severity of the diseases. So, always ask for the doctor’s guidance before the intake. The brand Boldfit is well-known for its high-quality ingredients.
Naturz Ayurveda Spirulina
This product comes in the form of tablets. One bottle contains 120 tablets. The total item weight is 300 grams. The primary ingredient is the powder of spirulina algae. You can follow the average dosage. But it is better to take the doctor’s advice before the intake. This product has essential amino acids and enzymes. It is an entirely natural product free from any preservative. You must keep it in a cool, dry place. Also, it can be harmful to children. So, try to keep it away from the children.
Carbamide Forte 100% Organic Spirulina Tablets
With a 4 out of 5 ratings, it is a popular spirulina product in the market. It contains 100% pure organic spirulina tablets. The product is completely vegan. It is a protein-rich item with essential health benefits. It is a good source of antioxidants. You can get nearly 1264mg of protein with each serving. It is effective for healthy digestion and skincare. The chlorophyll present in it detoxifies the body. People often buy it to get clear, healthy skin. It also helps to manage the dark circles. Doctors often recommend it for improving energy in the body.
Himalayan Organics Spirulina
This is a non-GMO, vegetarian product. It is made of natural ingredients. This dietary supplement is free of yeast, mold, E. Coli, soy, and gelatin. It is 100% gluten-free without any added preservatives. You will find no artificial colors or flavors. The intake per serving is 2000 mg. It is easy-to-digest. The nutrients are absorbed quickly. The sportspersons often consume it to get endurance and strength. It is an essential product widely used for weight management. It has an overall good rating on online platforms. The brand is well-known for its r high-quality products. So, undoubtedly, it is one of the best quality spirulina products.
Parry Wellness Organic Spirulina Tablets
This is a 100% vegetarian product with various health benefits. The product comes with 120 tablets in each bottle. It is a wholesome superfood for overall healthy growth. It is a good source of nourishment. With antioxidant qualities, it improves metabolism and immunity. It detoxifies the body and reduces fatigue. This is a popular brand famous for efficient microalgae cultivation. This super supplement helps to improve hemoglobin levels. It is beneficial for many kinds of health issues. The issues include high stress, allergies, etc. Users have rated it well on online sites.
The Uses of Spirulina
It is one of the most nutrition-enriched supplements. Spirulina is often used for treating several health conditions, mentioned below:
- It reduces the level of cholesterol.
- The supplement works well for diabetes.
- It treats various kinds of allergies, including nasal allergies.
- It reduces the risk of heart ailments.
- This food helps to maintain good eye health.
- It keeps our immunity system strong.
- It reduces triglyceride levels.
- This product also reduces the risk of pancreatitis.
Apart from these, click here to check how it is one of the excellent remedies for your skincare.
The Dosage of Spirulina
There is no such specific average dosage for Spirulina. The dosage varies considering the patient’s age, gender, health condition, etc. Also, the severity of the disease helps in determining the dosage. Therefore, a doctor’s visit is a must before consumption. The doctors can guide you well regarding the dosage. Also, they can help you with other necessary guidelines. Spirulina products majorly come in powder and tablet forms. You can add the powder in liquids.
Frequently Asked Questions (FAQs)
How does it taste?
Well, there is no specific taste for this. The taste varies according to the species of the spirulina algae. Often, people consume it with juices to hide the raw taste.
Is it safe for pregnant women?
It is an entirely natural, safe dietary supplement. But, pregnant women must take a specialist’s advice. Side effects may occur for improper dosage.
How should it be taken?
Spirulina comes in various forms, including tablets, powder, paste, etc. You can mix it with any food. But excessive cooking may reduce its nutritional value.
Does Spirulina cause metal poisoning?
It may cause metal poisoning. Sometimes, people grow Spirulina in an unhygienic environment. In that case, it may lead to metal poisoning. Chemical fertilizer is another reason for metal poisoning. So, buy the product from any renowned brand. The well-known brand assures the hygiene of the manufacturing place.
Is it safe for children?
It is majorly for adults. However, children can have it at a nominal dose. Visit a doctor to know the proper dosage for your children.
How to store it?
The superfood is beneficial for multiple health conditions. But proper storage is essential to hold its nutritional value for a long time. So please keep it in a cool, dry place. Please protect it from sunlight. Otherwise, it may reduce the beneficial qualities. Remember to keep it away from children’s reach.
How to buy it online?
Go to any well-known online store. Search for it in those sites by their name. You will find various spirulina products of different brands. Shop your preferred one.
So, we have discussed the benefits of Spirulina. We have also mentioned other necessary details. The article contains answers to some possible queries. So, read this to have complete knowledge of Spirulina.